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Let's dance! How dance classes can lift your mood and help boost your social life

  • Written by The Conversation
Let's dance! How dance classes can lift your mood and help boost your social lifeShutterstock

If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you.

By dance, we don’t mean watching other people dance on TikTok, as much fun as this can be. We mean taking a dance class, or even better, a few.

A growing body of research shows the benefits of dance,...

Read more: Let's dance! How dance classes can lift your mood and help boost your social life

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