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New research shows how long, hard and often you need to stretch to improve your flexibility

  • Written by The Conversation
New research shows how long, hard and often you need to stretch to improve your flexibilityAndrea Piacquadio/Pexels

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle, you may be lacking flexibility.

Flexibility is the ability to move a joint to through its full range of motion. It helps you perform most sporting activities and may prevent muscle injuries....

Read more: New research shows how long, hard and often you need to stretch to improve your flexibility

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