Contrast therapy

Wildsoul Wellness is the new urban oasis and one of their key treatments is contrast therapy, which is the synergy of hot and cold in one session. Their stunning contract therapy zone combines a traditional steam sauna and hot and cold plunges. The unique treatment may reduce joint inflammation and promote faster healing. It may improve clarity, assist with cellular health and circulation, detox and improve your hormone balance.

Indoor spin

The ultimate mood boosting workout where you can enjoy a motivational trainer, the ultimate full body workout and an electrifying atmosphere that can elevate your senses and leave your endorphins at a high! CycleBar is a place where community is at the heart of the studio, this indoor spin class is more than just a workout.

Assisted Stretching

Assisted stretching is a unique way to help your body adapt, recover and evolve. Stretching with a flexologist is known to be an all – around wellness experience for your body including improving your posture, circulation, lymphatic flow, heart rate, digestion and even your sleep. StretchLab offer one on one assisted stretching to help you learn how to feel your best.

Goal setting

A place where you can sit down and navigate your personal wellness journey, goal setting workshops can be a great way to plan your year and map out ways to reconnect with yourself and stay on your health track. Flow Athletic often run goal setting workshops at this time of year on how best to start the new year with a list of clear and achievable goals.

Meditation

Meditation is quickly becoming a leader in management of any feelings of overwhelm, anxiety and stress. Soul Alive is a mindfulness app that offer live-stream meditation classes to help you learn essentials of meditation and through their sense of community, encourage you to stick with it.