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How can I stop using food to cope with negative emotions?

  • Written by The Conversation
How can I stop using food to cope with negative emotions?Drazen Zigic/Shutterstock

Have you ever noticed changes in your eating habits when you are sad, bored or anxious?

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions.

Although this is a very normal response, it can take the pleasure out of eating, and can become distressing and...

Read more: How can I stop using food to cope with negative emotions?

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